A fun, energetic, workout that fuses techniques from dance, Pilates, and yoga that will tone, define and chisel the whole body. Bootybarre® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well-structured class that can be modified for any fitness level.
Butts & Guts
A killer class that focuses on the booty and the core. It’s filled with exercises designed to round and lift the backside and strengthen and tone the front side. We use weights and the fitness bench as leverage. Women AND men will see increased strength and spinal flexibility. This class is perfect for all levels!
EVERYONE NEEDS THIS CLASS! A mat-based class based on the rehabilitation exercises developed by Joseph Pilates. This class moves through a series that strengthen and stretch the core and realign the spine. It’s a killer workout for the beginner and the experienced athlete alike! No shoes needed.
Athletic choreography and combinations on a fitness bench. Burn a whole lot of calories while increasing muscle tone and endurance. It’ll lift the booty and sculpt the legs at a cardiovascular pace. This class requires coordination and concentration. It is not recommended for beginners.
Total Fat Burn
Interval training with cardio, strength training, and plyometrics all in one class! Studies show that high interval training (short bursts of maximum exertion) is the best way to burn calories in a short amount of time. You’ll use functional, cross training exercises to sculpt muscles, improve agility and stability, strengthen the core and BLAST THE FAT!
Turbo Kick® (Cardio Kickboxing)
"Shadow" boxing based on the Martial Arts, with a modern twist that gets your heart pumping! Burn up to 1,000 calories per class while increasing tone in the arms, legs and abs. It’s an awesome total body workout that is a great way for you to lose weight and improve your cardiovascular health! It requires some concentration and coordination, but anyone can catch on after a few classes!
Exhilarating, effective, and easy-to-follow! It’s a Latin-inspired, calorie-burning dance fitness-‘party’ that’s moving millions of people toward joy and health. Latin moves and energetic music make this cardio workout a blast! A total workout that combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, it boosts energy without feeling like a workout! It’s a serious dose of awesome each time you enter and leave the class. No experience required!